As mother and father of younger youngsters, it may be laborious to seek out the time and power to prepare dinner. With so many obligations competing on your consideration, making ready meals usually slips to the underside of the precedence checklist.
After a protracted day at work or dwelling with the children, you’d in all probability somewhat go for fast and straightforward options. This doubtless means ordering takeaway or counting on frozen or pre-made meals. Though these choices may be handy, they may also be unhealthy and costly.
Enter the air fryer! The must-have kitchen gadget.
Have you ever joined the air fryer development but? In case you have, you’re actually not alone! Air fryers exploded in reputation throughout Australia’s lockdowns with 66% of Australians buying one in 2020.
When you’re fairly new to utilizing one, otherwise you haven’t actually experimented with cooking meals in it on your child, this checklist of easy concepts you may rapidly whip up for bub is for you.
1. Rooster Nuggets
- Preheat the air fryer to 180°C.
- Minimize boneless, skinless hen breasts into nugget-sized items.
- In a shallow dish, combine collectively just a few tablespoons of plain flour and a pinch of salt and pepper.
- Dip the hen items within the flour combination, ensuring they’re utterly lined.
- In a separate shallow dish, beat 1 egg and dip the flour-coated hen items within the egg.
- Place the egg and flour-coated hen items in a shallow dish with breadcrumbs and press the hen items into the breadcrumbs, ensuring they’re utterly lined.
- Place the crumbed hen items within the air fryer basket and prepare dinner for about 10 minutes, or till the hen is cooked by means of.
Serving suggestion: Accompany the nuggets with quinoa and steamed frozen or contemporary greens.
2. Banana/Apple Chips
- Slice the bananas or apples into 1/2 cm slices or fingers.
- Place the banana/apples slices in a shallow dish and sprinkle with a pinch of cinnamon or nutmeg, if desired.
- Preheat the air fryer to 125 ℃.
- Place the banana/apple slices within the air fryer basket and prepare dinner for 8-10 minutes, shaking the basket sometimes, till the banana or apple chips are golden brown and crispy.
- Let the chips cool earlier than serving to your child.
Serving suggestion: Serve them with yoghurt or porridge to dip the banana into.
3. Zucchini Fritters
- Preheat your air fryer to 125 ℃.
- Grate one massive zucchini, after which place it in a tea towel and squeeze out the surplus liquid. Empty the grated zucchini right into a bowl.
- Add 1 egg, 1/4 cup of plain flour, 1/4 teaspoon of baking powder, 1/8 teaspoon of garlic powder, and a pinch of salt and pepper. to the zucchini.
- Combine the elements collectively till they’re well-combined.
- Kind the zucchini combination into small patties and place them within the air fryer.
- Prepare dinner the fritters for 8-10 minutes, flipping them midway by means of.
- Permit the fritters to chill earlier than serving to your child.
Serving suggestion: Sticks of cucumber, chopped up cherry tomatoes, and avocado slices.
5 bonus recommendations for baby-friendly selfmade air fryer meal concepts
- Candy potato fries
- Veggie nuggets
- French toast fingers
- Fast roasted greens
- Fish fingers