Benefits of Sleep Tracking for Babies

One evening, your child would possibly sleep like an angel. The subsequent evening, bedtime would possibly really feel like pulling tooth. In the event you’re feeling pissed off as a result of your Child isn’t sleeping as persistently or as a lot as you want, there’s a easy resolution for you: sleep monitoring for infants. Child sleep monitoring is basically holding detailed notes of how a lot sleep your child is getting, how their sleep is split up (between naps and nighttime sleep), and the small print surrounding their sleep atmosphere.

Why Ought to I Monitor Child’s Sleep?

Whatever the situation of your child’s sleep patterns, monitoring your child’s sleep is an effective way to remain in charge of your child’s general well-being. As a result of infants get up a number of occasions all through the day—each throughout their daytime naps and nighttime sleep—holding a diary of your child’s sleep info can offer you a way of peace of thoughts. Let’s dive deeper into a number of the advantages of monitoring child’s sleep.

Advantages of Sleep Monitoring

Reduces the Stress of Having to Keep in mind All of the Necessary Particulars

It’s arduous sufficient to recollect when your child awakened and once they went again down for his or her nap. Strive remembering these particulars while you’re somewhat sleep disadvantaged and worn down. Let’s face it, there are a LOT of particulars about your child’s well being and habits. Attempting to recollect all of them by yourself is setting your self up for failure. A child sleep tracker will take away the stress and stress, since it should retailer all of these vital particulars for you.

Present Your Pediatrician with an Correct Image of your Child’s Well being

In the event you pediatrician is attempting to evaluate your child’s well being and asks you questions in regards to the frequency of your child’s poops, or how typically your child has eaten the previous week, or what number of occasions (and the way lengthy) your child’s naps are, you’re more likely to come up quick with out some kind of child monitoring in place. Quite the opposite, if you happen to’re utilizing a child sleep tracker, you’ll be capable to present exact solutions, which can assist your pediatrician higher perceive your child’s well being and make a extra knowledgeable suggestion.

Faucet Into Tendencies and Predict the Future

No, you received’t really be capable to predict the long run. However just like adults, infants function effectively on schedules and routines. And while you’re tapped into your child’s pure rhythms (akin to once they eat, feed, or grow to be drained), you’ll be capable to perceive and predict their routines and schedules. If, for instance, your child has been taking a nap at 2 p.m. on a regular basis, you can begin to plan your day round that particular nap time. This can empower you to really feel like you have got a bit extra management over your schedule and your child’s routines.

Perceive What’s Going Incorrect

A child sleep tracker can function a cheat sheet to any potential points or issues that come up. Due to this, you might be able to clear up a few of your individual issues earlier than needing to run to the pediatrician. For instance, in case your toddler is extremely fussy at a selected time every day, it could be so simple as realizing {that a} nap must be inserted to interrupt up a protracted interval of “awake” time. Or, in case your child is having a tough time falling asleep at evening, chances are you’ll take a look at your tracker and notice it’s as a result of she missed a feeding. Some superior child displays, just like the Dream Duo, may even monitor coronary heart charge and oxygen degree, offering you with a complicated understanding of your child’s sleep high quality and sleep state.

Present Perception to Caregivers

Is grandma or a babysitter watching your child for a night or an prolonged time frame? As a substitute of writing down all the directions and schedules for them to observe, you possibly can merely share your child sleep tracker with them. This can present them with solutions to most of their preliminary questions, and can give them perception into the routine that they need to be following. By following the sleep tracker, you’ll be certain that your child is effectively cared for when you’re away.

The Dream Sock & Duo: The Final Child Sleep Tracker

In the event you’re in search of the very best child sleep tracker available on the market, look no additional than the Owlet Dream Sock and Dream Duo. The Dream Sock and Dream Duo monitor your little one’s Sleep High quality Indicators—akin to coronary heart charge and oxygen degree— with the intention to higher perceive your little one’s wants and routines. Because of this, it is possible for you to to play a extra lively position in your little one’s sleep administration and assist them develop wholesome sleep habits that may final a lifetime.

The Dream Sock

The Dream Sock is the one child monitor to trace coronary heart charge and oxygen degree as Sleep High quality Indicators. Moreover, it options:

  • Smooth material socks that wraps round Child’s foot to watch their sleep traits 
  • Monitoring of Sleep High quality Indicators—coronary heart charge, wakings, oxygen degree, and motion. The Sock’s monitoring capabilities will inform you when your child is asleep, awake, uncomfortable, or unable to sleep soundly 
  • Owlet Dream App integration, which reveals sleep standing, sleep historical past, and sleep high quality scores
  • Parenting recommendation that grows along with your little one’s age, so that you’ll really feel assured in your skills in areas like sleep help, feeding, little one growth, postpartum adjustment, and extra
  • A  sleep evaluation that can assist you work out why your child isn’t sleeping by means of the evening
  • Professional-designed step-by-step sleep program that gives a each day plan and adjusts to your child’s sleep patterns

The Dream Duo

The award-winning Dream Duo offers you a whole image of Child’s sleep by together with each the Dream Sock and the movement and atmosphere monitoring of the Owlet Cam. With the Duo, you’ll be capable to monitor the next Sleep High quality Indicators: coronary heart charge, oxygen degree, wakings, motion, humidity, room temperature, and noise degree. These tracked indicators assist offer you a complicated understanding of your child’s sleep high quality and sleep state, so you possibly can assist them get the very best sleep attainable.

Not solely will you be taught what to do, but additionally when to do it. Take into account the Dream Duo  the last word child sleep tracker.


In the case of a child sleep tracker, you need one that’s simple to navigate and that gives you with the best peace of thoughts. Likewise, you need to have the ability to depend on the know-how to supply detailed and correct insights about your child’s sleep, particularly on the subject of coronary heart charge and oxygen degree. All of this and extra is supplied with the Owlet Dream Sock and Dream Duo. Not solely will you obtain customized and real-time notifications about your child’s sleep and general well-being, however you’ll additionally benefit from the peace of thoughts that Owlet’s trusted know-how gives.

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