Best Massage Guns for Post-Workout Recovery

$120 at Walmart

Lifepro Sonic Handheld Percussion Therapeutic massage Gun

Finest therapeutic massage gun for learners

$120 at Walmart

Worth alerts on for Lifepro Sonic Handheld Percussion Therapeutic massage Gun

$100 at Amazon

Renpho r4 pro massage gun

Renpho R4 Professional Therapeutic massage Gun

Therapeutic massage gun finest for each finances

$330 at Amazon

ekrin athletics b37s

Ekrin Athletics B37S

Therapeutic massage gun with finest battery life

$150 at Amazon

Ekrin Athletics BANTAM

Ekrin Athletics Bantam

Finest mini therapeutic massage gun for journey

Submit-workout restoration is an important a part of coaching, and so are relaxation days. Your physique wants time to regenerate itself and construct the muscle you have earned out of your exercises. A part of the restoration course of consists of consuming properly and getting loads of sleep. It additionally includes giving your sore muscle mass some TLC, so using a therapeutic massage gun is usually a useful addition to your cooldown routine.

Therapeutic massage weapons use percussive remedy, a type of smooth tissue therapeutic massage that depends on vibrations to alleviate muscle stress. Percussive remedy relieves aches, sore muscle mass, knots, stress and different pains. Folks with labor-intensive jobs and people who work on their toes all day or spend many hours at a desk job can profit from percussive remedy and therapeutic massage weapons, too. 

“Some athletes like to make use of them of their warmups to therapeutic massage the muscle mass and assist them get transferring, since percussive remedy has proven elevated acute flexibility inside the muscle mass used,” explains Connor Derrickson, a efficiency coach with Future, an app that matches shoppers and private trainers.

There are various therapeutic massage weapons available on the market, so that you’re sure to seek out one which’s best for you. We examined totally different therapeutic massage weapons based mostly on high quality, battery life, efficacy and variability of settings. This information will provide help to discover the perfect therapeutic massage gun to your way of life and desires.

How we picked and examined

  • Velocity

    We appeared on the pace ranges supplied by every therapeutic massage gun.

  • Design

    We appeared on the design of the therapeutic massage gun and its performance.

  • Depth

    We appeared on the stress supplied by the therapeutic massage gun when in use.

  • Battery life

    We appeared on the longevity of the battery life for every therapeutic massage gun.

  • Amplitude

    This refers to how deep the therapeutic massage gun penetrates the muscle tissue being focused. Therapeutic massage gun stroke lengths go from as little as 8 millimeters to as excessive as 16 millimeters.

Finest therapeutic massage weapons

Theragun Elite
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The Theragun Elite is a strong, easy-to-use therapeutic massage gun with a cushty deal with. It supplies 40 kilos of stress and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle mass. 

The Elite has 5 attachments: a dampener, customary ball, wedge, thumb and cone. It additionally comes with a carrying case, which retains the therapeutic massage gun protected when not in use. The Elite has Bluetooth connectivity, which helps you to entry preset guided routines from the Therabody app (accessible for iPhone and Android) in case you need assistance getting began along with your therapeutic massage gun. 

This therapeutic massage gun has a 120-minute battery life and is straightforward to cost with an influence adapter. When you’re keen to spend additional, you will get the Elite wi-fi charging stand ($79), which makes charging easy. 

As soon as turned on, the Elite has a display that signifies its present pace setting and remaining battery. I attempted the assorted included attachments and experimented with totally different speeds to see how properly it penetrated my muscle mass. It is clearly a strong massager, falling between the Theragun Professional Gen 5 and the Theragun Prime. Nevertheless, the Elite is extra consumer pleasant, because of the simplicity of its options, whereas having extra energy than the Prime. Each learners and well-established athletes will get good use from the Elite to interrupt down knots and eradicate sore muscle mass.

My one gripe with the Elite is that it is imagined to be one in every of Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder aspect, particularly as you amp up the facility. It additionally has a shorter battery life than the opposite weapons on this checklist. When you’re content material with preserving the therapeutic massage gun at house and breaking it out when wanted, the Theragun Elite is a stable choose. 


  • Simple to make use of
  • It has carrying case for protected storage
  • OLED display makes it straightforward to learn settings
  • Will be managed by Therabody app


  • Costly
  • Wi-fi charging stand is additional
  • Battery life may very well be longer
  • Loud

lifepro sonic handheld percussion massage gun
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Lifepro’s Sonic Handheld Percussion Therapeutic massage Gun is much less intimidating than different heavy-duty therapeutic massage weapons. It is also on the quieter aspect. The battery lasts three to 6 hours, relying on which pace you utilize, and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place. This design makes it simpler to learn the pace it is set on and if it must be charged. 

The Sonic has probably the most therapeutic massage head attachments of all of the therapeutic massage weapons on this checklist. It comes with eight therapeutic massage heads and a carrying case. Nevertheless, it is on the larger aspect so it isn’t appropriate for touring.

A difficulty I had with the Sonic is that I needed to set it on the highest setting to really feel the facility of the therapeutic massage gun. That is much less frequent with heavy-duty therapeutic massage weapons, just like the Theragun, as a result of you may really feel the depth on the lowest setting. One other side that may very well be improved is the design on the physique of the gun. It is made up of plastic, which makes it seem much less sturdy. 

In any other case, in the event you’re new to percussive remedy it is a good possibility that offers you the total expertise with out breaking the financial institution. 


  • Quiet motor
  • LED show makes it straightforward to learn settings
  • Loads of therapeutic massage head choices 
  • Cheap 
  • Has a carrying case


  • It must be set on the final two settings to essentially really feel energy
  • Plastic design makes it seem much less sturdy

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hyperice hypervolt 2
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The Hypervolt 2 is the lightest therapeutic massage gun on the checklist — excluding the minis — weighing 1.8 kilos. It is the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Know-how, it is quieter than a few of its competitors.

The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you may take it with you whereas touring. The draw back is it would not have a journey case. Utilizing the Hypervolt 2 is much like the Theragun as a result of it additionally has an app. It has Bluetooth functionality and connects to the Hyperice app, which is on the market for iPhones and Androids. 

The app has built-in therapeutic massage routines that concentrate on particular physique components or that can assist you get to sleep. You can even design a therapeutic massage routine based mostly on muscle teams. This takes the guesswork out of the way to use the therapeutic massage gun, what attachments to make use of and for a way lengthy. 

The Hypervolt deal with may very well be improved by being designed to entry hard-to-reach areas, just like the again. I’d’ve additionally appreciated extra pace choices, which the Hypervolt 2 Professional has, nevertheless it’s larger and heavier. 

If you need a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you may just like the Hypervolt 2. 


  • Quiet
  • Light-weight
  • Good for journey
  • Constructed-in therapeutic massage routines by app


  • No journey case
  • Solely has three speeds
  • Will be exhausting to therapeutic massage exhausting to succeed in areas

Renpho r4 pro massage gun
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The Renpho R4 Professional Therapeutic massage Gun would not look as subtle as the opposite therapeutic massage weapons on this checklist, however it’s nonetheless efficient. It additionally has a quiet motor for an enormous therapeutic massage gun. 

The R4 Professional has a rotating head that may be adjusted into 5 positions by urgent a big button on the aspect of the therapeutic massage head. This function jogged my memory of the Theragun Professional, which features equally. With the ability to change the angling of the therapeutic massage gun is vital as a result of you may goal hard-to-reach areas. The R4 Professional additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. 

The ability button is on the high of the deal with and has a panel that reads the 4 speeds (starting from 1,200 to three,200 revolutions per minute) and the battery stage. This battery lasts as much as two hours, which is analogous to the Theragun Professional’s two and a half hour battery life. It has 10 millimeters of amplitude so it would not penetrate as deep because the Theragun Professional. It comes with a carrying case for storage, however I would not suggest it for touring as a result of it is massive. If you need a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app operate), the Renpho R4 Professional Therapeutic massage Gun is a stable choose. In spite of everything, $60 is affordable in comparison with spending tons of of {dollars} on a therapeutic massage gun with related options. 


  • Inexpensive
  • Quiet for an enormous therapeutic massage gun
  • Good different to Theragun Professional: Gen 5
  • You may change the therapeutic massage head angle to hit hard-to-reach areas
  • Simple to make use of and comply with


  • Not as fashionable because the high-end therapeutic massage weapons
  • May use longer battery life

You are receiving worth alerts for Renpho R4 Professional Therapeutic massage Gun

ekrin athletics b37s
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The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all of the therapeutic massage weapons on this checklist. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This consists of as much as 56 kilos of deep percussive pressure which will get into these hard-to-reach knots. The ergonomic deal with has a 15-degree angle which requires much less wrist extension and sits comfortably in your hand. It additionally has six head attachments, so you might have many choices to select from. 

This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage weapons with numerous options. The ability button, discovered on the high of the deal with, controls the pace and is straightforward to maneuver. Even on the lowest pace setting, the B37S felt highly effective. With among the different therapeutic massage weapons, I must crank it up a number of speeds earlier than attending to that time.

The B37S is on par with elite therapeutic massage weapons like Theragun and Hypervolt. It is simply as costly (at over $300), nevertheless it has each manufacturers beat on battery life. That is essential in the event you’re not seeking to continually cost your therapeutic massage gun. So if battery life is essential to you, you may be happy with the Ekrin Athletics B37S.


  • Lengthy battery life
  • Quieter than most therapeutic massage weapons 
  • The deal with is angled for additional consolation


  • Costly
  • Could also be a bit massive for journey

You are receiving worth alerts for Ekrin Athletics B37S

Ekrin Athletics BANTAM
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Mini therapeutic massage weapons have gained reputation as a result of they’re compact. The Ekrin Athletics Bantam is the most suitable choice for touring. It is modern, slim, light-weight, compact (the scale of an iPhone) and cozy to carry. It additionally has a six-hour battery life which is lengthy for many therapeutic massage weapons, not to mention a mini. 

The Bantam comes with a journey case and 4 head attachments. You have got extra choices than its competitor the Theragun Mini second era which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and supplies 10 millimeters of amplitude and as much as 35 kilos of stress. When you’re touring with the Bantam and must recharge it, you may simply accomplish that with its USB Sort-C charger.  

It is quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was less complicated than I’d’ve appreciated. The ability button, which is on the underside of the deal with, controls the pace as properly. Sadly, there isn’t any approach to see what pace stage the therapeutic massage gun is on except you click on by every one. 

If you need a dependable therapeutic massage gun to take to the fitness center or whereas touring, look no additional than the Bantam.


  • Lengthy battery life
  • Has journey case
  • Highly effective
  • Light-weight


  • Energy and pace are managed by the identical button

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theragun mini second generation
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Just like its siblings, the second-gen Theragun Mini packs a strong punch. It is the brand new and improved Mini within the Theragun assortment and it is a stable improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments along with your Mini as a substitute of simply the one which the unique had. 

This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 millimeters of amplitude. 

The Theragun Mini second era maintains the identical stable ergonomic deal with that the unique Mini has to make up its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace stage. One other plus is that it is Bluetooth enabled, so you may join it to the Therabody app. 

The issue with this design is that there isn’t any approach of figuring out when it is time to recharge the therapeutic massage gun. The journey case it comes with is a smooth pouch, making it straightforward to throw right into a fitness center bag or purse whereas touring. Nevertheless, I would hoped Therabody would improve to a sturdier case to keep away from any attainable accidents. 

When you’re on the lookout for a small but highly effective therapeutic massage gun that is transportable, the Theragun Mini is an efficient alternative. 


  • Smaller and lighter
  • Highly effective
  • Can be utilized for journey or on the go


  • Battery life remains to be exhausting to find out
  • May use a greater journey case 

Theragun Pro fifth generation
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The fifth era of the Theragun Professional has an upgraded design in comparison with the earlier mannequin. It is 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody saved the essential options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 kilos of stress. 

New upgrades embrace customizable pace ranges and visually guided built-in routines by the OLED display: Sleep, Heat Up, Restoration and Theragun Break. Different additions embrace a brand new attachment, the Micropoint, meant to extend stimulation. It additionally has Bluetooth connection, so it is easy to handle from the Therabody app.

As soon as turned on, it is noticeable that it is considerably quieter than the earlier model. Nevertheless, it is nonetheless highly effective even on the lowest pace. Therabody saved the rotating arm, which makes it straightforward to focus on hard-to-reach areas. I have been coping with IT band points, so the wedge attachment does a superb job focusing on that space.

The draw back to the most recent Professional is that it is nonetheless the costliest therapeutic massage gun on this checklist. This might not be the most suitable choice for everybody since you will get an identical expertise with a inexpensive gadget. Nevertheless, athletes and others who’re bodily lively all day would profit probably the most from this full-featured therapeutic massage gun.


  • Strongest therapeutic massage gun on checklist
  • 20% quieter than earlier mannequin
  • Lighter than older model
  • Has customizable and preset packages


  • Costly
  • Could also be intimidating for common individual
  • Upgrades will not be drastic in comparison with final model

Different therapeutic massage weapons we examined

Hypervolt 2 Professional … The Hypervolt 2’s successor was louder and heavier than I’d’ve appreciated, nevertheless it has 5 speeds and is an efficient possibility in the event you discover the speeds on the Hypervolt 2 aren’t sufficient.

Hypervolt Go 2 … Hypervolt’s travel-size therapeutic massage gun fell quick when it got here to energy. It additionally did not include a journey case. It is a good possibility in the event you want one thing quieter than the Theragun Mini.

Theragun Prime … This Theragun model appears too costly for its simplicity. Nevertheless, in the event you’re loyal to Theragun and like a easy therapeutic massage gun, the Prime is your finest wager. 

Theragun Professional (4th gen) … This model did not make the checklist as a result of the fifth era stepped issues up a notch, and it is quieter. When you do not take care of the brand new updates, you will get the fourth era for $100 cheaper proper now. 

Theragun Mini (1st gen) … In comparison with the brand new Theragun Mini, the unique is heavier, larger and louder. However it’s nonetheless a superb possibility in the event you’re on the lookout for a small therapeutic massage gun you need to use on the go. It is also $20 cheaper than the brand new model.

Vybe Flex Percussion Therapeutic massage Gun … This therapeutic massage gun had attachments that felt like low cost plastic, and it wasn’t as highly effective as others on this checklist. It is cheap, although, so it may be an alternate in the event you’re not wanting to spend so much.

Vybe Professional Percussion Therapeutic massage Gun … In comparison with the opposite therapeutic massage weapons on this checklist, the design for the Vybe Professional appears much less subtle and the buttons really feel straightforward to interrupt. I additionally discovered the arm too lengthy, which provides to the load of the therapeutic massage gun.

Lifepro DynaMini Therapeutic massage Gun … This mini lacked energy except you cranked it as much as the final two settings. It could have additionally benefited from a non-slip rubber coating on the deal with as a result of the entire therapeutic massage gun is made up of a heavy steel. 

Renpho Mini Therapeutic massage Gun … This pocket-sized therapeutic massage gun is an inexpensive possibility in the event you aren’t on the lookout for a elaborate design. But it surely’s made up of all plastic and makes me query its sturdiness if it had been to fall. 

Elements to think about

  • Take into consideration how a lot you are keen to spend money on a therapeutic massage gun as a result of a superb one can price anyplace from $100 to $600. 
  • Decide in the event you’re on the lookout for a heavy-duty model or in the event you’d be proud of a much less intense therapeutic massage gun. 
  • Some therapeutic massage weapons provide both vibration or percussion remedy. Put merely: Vibration remedy sends vibrations and continually touches the floor of the pores and skin, whereas percussive remedy makes use of stress to get deeper into the muscle and glides on and off of the pores and skin. The latter tends to be the popular possibility of many. 
  • Ask your self how typically you may be utilizing the therapeutic massage gun. If it is ceaselessly, then you definitely’ll need to take into account a therapeutic massage gun with an honest battery life. 
  • Decide in the event you’re planning on taking it whereas touring or on the go. There are smaller therapeutic massage weapons available on the market which can be appropriate for these functions. 

Therapeutic massage gun FAQS

How do therapeutic massage weapons work?

Therapeutic massage weapons work by sending quick and highly effective pulsating strokes that penetrate deep into muscle tissues. They enhance muscle stimulation, cut back smooth tissue ache and enhance blood circulation, pace up restoration and enhance your bodily efficiency.  

What are therapeutic massage weapons for?

Therapeutic massage weapons sometimes use percussive remedy, which has been discovered to assist with restoration after a exercise, relieving muscle aches, soreness and ache. Some folks like to make use of a therapeutic massage gun to heat up and promote circulation to a selected space earlier than their exercise.

The place do you have to use a therapeutic massage gun?

You should utilize a therapeutic massage gun on massive muscle teams like your quads, hamstrings, glutes, again muscle mass and even your neck, hips and calves. Nevertheless, you need to keep away from utilizing a therapeutic massage gun on any injured areas, bones or joints. Do not forget that tougher and quicker is not all the time higher. Derrickson advises, “Begin on the bottom setting and discover your tolerance and what you want within the second.” He says it’s best to by no means be forceful with a therapeutic massage gun, including, “You do not need fixed stress on one space the complete time, as a substitute let it glide over the muscle mass.”

Who ought to use a therapeutic massage gun?

Usually it is OK for anybody to make use of a therapeutic massage gun. However when you’ve got a pacemaker or an implantable cardioverter-defibrillator, it could intervene with the circuitry. When you’re pregnant, you must also keep away from therapeutic massage weapons or first get clearance to make use of one out of your physician. 

Is it OK to make use of a therapeutic massage gun on daily basis?

Therapeutic massage weapons are protected to make use of on daily basis, so long as you utilize correct method, however you do not need to overdo it since it will probably cut back the advantages of the remedy. Dr. Grant Ok Radermacher, a sports activities chiropractor, says, “Begin with a small area of soppy tissue and work with it for a most of two minutes.” Something longer than two minutes or static work can irritate the area, and/or create an hostile response of restricted blood circulate as a consequence of compression. 

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