Best Massage Guns for Post-Workout Recovery

The Theragun Elite is a strong, easy-to-use therapeutic massage gun with a cushty deal with. It supplies 40 kilos of stress and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle mass. 

The Elite has 5 attachments: a dampener, customary ball, wedge, thumb and cone. It additionally comes with a carrying case, which retains the therapeutic massage gun protected when not in use. The Elite has Bluetooth connectivity, which helps you to entry preset guided routines from the Therabody app (accessible for iPhone and Android) in case you need assistance getting began along with your therapeutic massage gun. 

This therapeutic massage gun has a 120-minute battery life and is straightforward to cost with an influence adapter. When you’re keen to spend additional, you will get the Elite wi-fi charging stand ($79), which makes charging easy. 

As soon as turned on, the Elite has a display that signifies its present pace setting and remaining battery. I attempted the assorted included attachments and experimented with totally different speeds to see how properly it penetrated my muscle mass. It is clearly a strong massager, falling between the Theragun Professional Gen 5 and the Theragun Prime. Nevertheless, the Elite is extra consumer pleasant, because of the simplicity of its options, whereas having extra energy than the Prime. Each learners and well-established athletes will get good use from the Elite to interrupt down knots and eradicate sore muscle mass.

My one gripe with the Elite is that it is imagined to be one in every of Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder aspect, particularly as you amp up the facility. It additionally has a shorter battery life than the opposite weapons on this checklist. When you’re content material with preserving the therapeutic massage gun at house and breaking it out when wanted, the Theragun Elite is a stable choose. 

Professionals:

• Simple to make use of
• It has carrying case for protected storage
• OLED display makes it straightforward to learn settings
• Will be managed by Therabody app

Cons: 

• Costly
• Wi-fi charging stand is additional
• Battery life may very well be longer
• Loud

Lifepro’s Sonic Handheld Percussion Therapeutic massage Gun is much less intimidating than different heavy-duty therapeutic massage weapons. It is also on the quieter aspect. The battery lasts three to 6 hours, relying on which pace you utilize, and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place. This design makes it simpler to learn the pace it is set on and if it must be charged. 

The Sonic has probably the most therapeutic massage head attachments of all of the therapeutic massage weapons on this checklist. It comes with eight therapeutic massage heads and a carrying case. Nevertheless, it is on the larger aspect so it isn’t appropriate for touring.

A difficulty I had with the Sonic is that I needed to set it on the highest setting to really feel the facility of the therapeutic massage gun. That is much less frequent with heavy-duty therapeutic massage weapons, just like the Theragun, as a result of you may really feel the depth on the lowest setting. One other side that may very well be improved is the design on the physique of the gun. It is made up of plastic, which makes it seem much less sturdy. 

In any other case, in the event you’re new to percussive remedy it is a good possibility that offers you the total expertise with out breaking the financial institution. 

Professionals:

• Quiet motor
• LED show makes it straightforward to learn settings
• Loads of therapeutic massage head choices 
• Cheap 
• Has a carrying case

Cons:

• It must be set on the final two settings to essentially really feel energy
• Plastic design makes it seem much less sturdy

The Hypervolt 2 is the lightest therapeutic massage gun on the checklist — excluding the minis — weighing 1.8 kilos. It is the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Know-how, it is quieter than a few of its competitors.

The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you may take it with you whereas touring. The draw back is it would not have a journey case. Utilizing the Hypervolt 2 is much like the Theragun as a result of it additionally has an app. It has Bluetooth functionality and connects to the Hyperice app, which is on the market for iPhones and Androids. 

The app has built-in therapeutic massage routines that concentrate on particular physique components or that can assist you get to sleep. You can even design a therapeutic massage routine based mostly on muscle teams. This takes the guesswork out of the way to use the therapeutic massage gun, what attachments to make use of and for a way lengthy. 

The Hypervolt deal with may very well be improved by being designed to entry hard-to-reach areas, just like the again. I’d’ve additionally appreciated extra pace choices, which the Hypervolt 2 Professional has, nevertheless it’s larger and heavier. 

If you need a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you may just like the Hypervolt 2. 

Professionals:

• Quiet
• Light-weight
• Good for journey
• Constructed-in therapeutic massage routines by app

Cons:

• No journey case
• Solely has three speeds
• Will be exhausting to therapeutic massage exhausting to succeed in areas

The Renpho R4 Professional Therapeutic massage Gun would not look as subtle as the opposite therapeutic massage weapons on this checklist, however it’s nonetheless efficient. It additionally has a quiet motor for an enormous therapeutic massage gun. 

The R4 Professional has a rotating head that may be adjusted into 5 positions by urgent a big button on the aspect of the therapeutic massage head. This function jogged my memory of the Theragun Professional, which features equally. With the ability to change the angling of the therapeutic massage gun is vital as a result of you may goal hard-to-reach areas. The R4 Professional additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. 

The ability button is on the high of the deal with and has a panel that reads the 4 speeds (starting from 1,200 to three,200 revolutions per minute) and the battery stage. This battery lasts as much as two hours, which is analogous to the Theragun Professional’s two and a half hour battery life. It has 10 millimeters of amplitude so it would not penetrate as deep because the Theragun Professional. It comes with a carrying case for storage, however I would not suggest it for touring as a result of it is massive. If you need a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app operate), the Renpho R4 Professional Therapeutic massage Gun is a stable choose. In spite of everything, $60 is affordable in comparison with spending tons of of {dollars} on a therapeutic massage gun with related options. 

Professionals:

• Inexpensive
• Quiet for an enormous therapeutic massage gun
• Good different to Theragun Professional: Gen 5
• You may change the therapeutic massage head angle to hit hard-to-reach areas
• Simple to make use of and comply with

Cons:

• Not as fashionable because the high-end therapeutic massage weapons
• May use longer battery life

The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all of the therapeutic massage weapons on this checklist. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This consists of as much as 56 kilos of deep percussive pressure which will get into these hard-to-reach knots. The ergonomic deal with has a 15-degree angle which requires much less wrist extension and sits comfortably in your hand. It additionally has six head attachments, so you might have many choices to select from. 

This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage weapons with numerous options. The ability button, discovered on the high of the deal with, controls the pace and is straightforward to maneuver. Even on the lowest pace setting, the B37S felt highly effective. With among the different therapeutic massage weapons, I must crank it up a number of speeds earlier than attending to that time.

The B37S is on par with elite therapeutic massage weapons like Theragun and Hypervolt. It is simply as costly (at over $300), nevertheless it has each manufacturers beat on battery life. That is essential in the event you’re not seeking to continually cost your therapeutic massage gun. So if battery life is essential to you, you may be happy with the Ekrin Athletics B37S.

Professionals: 

• Lengthy battery life
• Quieter than most therapeutic massage weapons 
• The deal with is angled for additional consolation

Cons: 

• Costly
• Could also be a bit massive for journey

Mini therapeutic massage weapons have gained reputation as a result of they’re compact. The Ekrin Athletics Bantam is the most suitable choice for touring. It is modern, slim, light-weight, compact (the scale of an iPhone) and cozy to carry. It additionally has a six-hour battery life which is lengthy for many therapeutic massage weapons, not to mention a mini. 

The Bantam comes with a journey case and 4 head attachments. You have got extra choices than its competitor the Theragun Mini second era which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and supplies 10 millimeters of amplitude and as much as 35 kilos of stress. When you’re touring with the Bantam and must recharge it, you may simply accomplish that with its USB Sort-C charger.  

It is quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was less complicated than I’d’ve appreciated. The ability button, which is on the underside of the deal with, controls the pace as properly. Sadly, there isn’t any approach to see what pace stage the therapeutic massage gun is on except you click on by every one. 

If you need a dependable therapeutic massage gun to take to the fitness center or whereas touring, look no additional than the Bantam.

Professionals:

• Lengthy battery life
• Has journey case
• Highly effective
• Light-weight

Cons:

• Energy and pace are managed by the identical button

Just like its siblings, the second-gen Theragun Mini packs a strong punch. It is the brand new and improved Mini within the Theragun assortment and it is a stable improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments along with your Mini as a substitute of simply the one which the unique had. 

This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 millimeters of amplitude. 

The Theragun Mini second era maintains the identical stable ergonomic deal with that the unique Mini has to make up its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace stage. One other plus is that it is Bluetooth enabled, so you may join it to the Therabody app. 

The issue with this design is that there isn’t any approach of figuring out when it is time to recharge the therapeutic massage gun. The journey case it comes with is a smooth pouch, making it straightforward to throw right into a fitness center bag or purse whereas touring. Nevertheless, I would hoped Therabody would improve to a sturdier case to keep away from any attainable accidents. 

When you’re on the lookout for a small but highly effective therapeutic massage gun that is transportable, the Theragun Mini is an efficient alternative. 

Professionals:

• Smaller and lighter
• Highly effective
• Can be utilized for journey or on the go

Cons:

• Battery life remains to be exhausting to find out

• May use a greater journey case 

The fifth era of the Theragun Professional has an upgraded design in comparison with the earlier mannequin. It is 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody saved the essential options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 kilos of stress. 

New upgrades embrace customizable pace ranges and visually guided built-in routines by the OLED display: Sleep, Heat Up, Restoration and Theragun Break. Different additions embrace a brand new attachment, the Micropoint, meant to extend stimulation. It additionally has Bluetooth connection, so it is easy to handle from the Therabody app.

As soon as turned on, it is noticeable that it is considerably quieter than the earlier model. Nevertheless, it is nonetheless highly effective even on the lowest pace. Therabody saved the rotating arm, which makes it straightforward to focus on hard-to-reach areas. I have been coping with IT band points, so the wedge attachment does a superb job focusing on that space.

The draw back to the most recent Professional is that it is nonetheless the costliest therapeutic massage gun on this checklist. This might not be the most suitable choice for everybody since you will get an identical expertise with a inexpensive gadget. Nevertheless, athletes and others who’re bodily lively all day would profit probably the most from this full-featured therapeutic massage gun.

Professionals:

• Strongest therapeutic massage gun on checklist
• 20% quieter than earlier mannequin
• Lighter than older model
• Has customizable and preset packages

Cons:

• Costly
• Could also be intimidating for common individual
• Upgrades will not be drastic in comparison with final model