Coconut Flour Lemon Poppy Seed Muffins

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New muffin recipe time! My children love muffins. They get bored with eggs for breakfast after some time and are at all times excited for muffins. They usually love them always of the day. They make an awesome snack mid-morning, after faculty, or after sports activities. Apple cinnamon muffins are a fall favourite, however when spring rolls round I’m at all times within the temper for one thing a bit brighter. These lemon poppy seed muffins match the invoice.

Coconut Flour Lemon Poppyseed Muffins

I have a tendency to make use of coconut flour for all my muffin recipes. We don’t use numerous grains in our home, so coconut flour is my go-to. The muffins are at all times a little bit denser than muffins made with conventional flour, however coconut flour nonetheless bakes up into a pleasant gentle muffin.

One factor to remember although is that coconut flour acts like a sponge. It’ll regularly absorb the moisture within the batter so you must give it time to work. Don’t instantly freak out if the batter appears all flawed. Give the coconut flour a couple of minutes to work after which give it one other stir. If the batter nonetheless appears too moist, add a few tablespoons extra coconut flour and wait once more. If it appears too dry, add a splash of milk and stir.

Shiny, Contemporary, Zingy Lemons!

Lemon is one among my favourite flavors. I prefer it so nicely, that I generally drink heat lemon water within the morning as an alternative of espresso. Nevertheless, I additionally use lemons in numerous the meals I make. Continuously alongside garlic; one other favourite taste that additionally goes nicely with lemon.

A few of my favourite methods to make use of lemon juice are:

Extra regularly than I exploit lemon juice, I exploit the peel of the lemon. I whip out my zester (one of many handiest kitchen instruments ever) and finely grate simply the peel – additionally known as zest –  into no matter I’m making. The peels of citrus fruits comprise oil and pack a extra citrusy punch than the juice does. Not solely is the zest nice in lemon poppy seed muffins, however you need to use it in savory dishes too.

I exploit lemon zest in:

All this discuss of lemons has made me hungry for a lemon meringue pie – perhaps a Wellness Mama recipe of that’s up subsequent…

Coconut Flour Lemon Poppy Seed Muffin Recipe

Katie Wells

A fast and straightforward grain-free muffin recipe with a pleasant zing of lemon.

Prep Time 18 minutes

Prepare dinner Time 15 minutes

Whole Time 33 minutes

Course Breakfast, Snack

Delicacies American

Servings 12

Energy 130 kcal


  • Preheat the oven to 400°F.

  • Grease a muffin tin.

  • In a medium bowl, whisk collectively the coconut flour, baking soda, lemon zest, poppy seeds, and salt. Put aside.

  • In one other bowl whisk collectively the eggs, honey, melted coconut oil, and lemon juice.

  • Make a nicely within the middle of the coconut flour combination and pour within the egg combination, then stir to mix.

  • Let sit for five minutes to permit the coconut flour to soak up the liquid.

  • Divide the batter between the wells of the muffin tin.

  • Bake within the preheated oven for 15-18 minutes or till flippantly browned across the edges and set within the center.


Manufacturers of coconut flour differ of their absorption energy – in case your muffin batter appears too moist, add a little bit coconut flour. If it appears too dry, add a splash of milk.


Serving: 1muffinEnergy: 130kcalCarbohydrates: 12gProtein: 4gFats: 8gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 68mgSodium: 181mgPotassium: 46mgFiber: 3gSugar: 8gVitamin A: 99IUVitamin C: 2mgCalcium: 33mgIron: 1mg

Do you want muffins? What’s your favourite taste?

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