Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are a bit older I get to take pleasure in a protracted(ish) soak within the tub once more. This silky milk tub recipe is a good way to unwind and nourish the pores and skin, plus it makes an amazing present!
What’s in a Milk Tub?
You may need heard of milk baths earlier than and even tried one your self. Similar to it sounds, it includes including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof performed on milk baths particularly, we do know that there are many well being advantages to utilizing milk on the pores and skin.
You possibly can definitely simply add a couple of cups of milk to the bathwater, however most milk tub recipes additionally embrace different skin-nourishing substances. Some well-liked substances so as to add embrace baking soda, honey, herbs, and even sea salt.
Advantages of a Milk Tub
Which sort of milk you select performs a task in what it does on your pores and skin. You need to use both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some several types of milk to make use of embrace:
- Complete milk (cow’s milk)
- Goat milk
- Coconut milk
- Oat milk
Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does an excellent higher job at exfoliating because it has greater ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.
Milk is moisturizing which makes it an amazing choice to hydrate dry pores and skin. It will probably additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a delicate possibility for delicate pores and skin too. Simply you’ll want to go for non-dairy milk although should you’re delicate to cow milk.
(Different) Milk Tub Elements
This recipe makes use of powdered coconut milk to depart pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving substances. Plus because the substances are in powdered type it lasts longer on the shelf. Right here’s a breakdown of the substances and why I selected them.
Colloidal oatmeal (actually finely floor oats) has been utilized in dwelling cures for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist shield the pores and skin. Additionally they have phenols which have antioxidants and anti inflammatory results.
Whereas colloidal oats are regulated as a drug by the FDA, you may obtain related outcomes by grinding oats your self. I blitz a couple of tablespoons at a time in a espresso grinder till they flip right into a tremendous powder.
I’ve used Epsom salts in lots of my tub recipes, together with for a detox tub. Their scientific title is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscle mass. I even used it within the child’s baths once they have been little to assist them calm down and sleep higher at night time. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.
Herbs and Important Oils
These are non-obligatory however they make the milk tub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of shade, assist soothe pores and skin, and calm down the senses. You can additionally use calendula petals or chamomile for his or her therapeutic advantages. Should you do select to make use of herbs you’ll want to use a bath strainer earlier than draining the bathtub.
I’ve additionally included a couple of drops of important oils in my milk tub. You possibly can select your favourite, however go for mild and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.
DIY Coconut Milk Tub Recipe
Add this nourishing milk tub to your weekly skincare routine to depart your pores and skin feeling smooth and moisturized.
In a medium-sized bowl add the liquid provider oil and important oils if utilizing. Add the Epsom salts to the bowl and stir till the oil is nicely combined in. Should you’re not utilizing important oils, then skip this step.
In case your oats aren’t already floor, then grind them in a espresso grinder till they grow to be a really tremendous powder.
Add the oats, herbs, and coconut milk to the Epsom salt combination and blend all of them collectively.
To make use of your milk tub, empty all the contents into a tub full of heat water. Stir the combination into your bathwater earlier than getting in to assist the milk and salt dissolve.
Extra Tub Recipes
Listed below are some extra tub recipes to provide your self some self-care. These additionally make nice presents for birthdays or holidays!
Have you ever ever tried a milk tub earlier than? Depart a remark and let me know!