Helping Moms Live Their Best Lives!

Serving to households, significantly mothers, has been a ardour of mine for over a decade. As a licensed child planner, doula, and being pregnant and parenting educator, I’ve had the distinction of serving to over 700 moms all through their pregnancies and motherhood journeys. Supporting mothers is extra than simply my profession; it’s part of who I’m.

Because the starting of my profession within the mom-and-baby world, I’ve dreamed of making a useful resource and merchandise to assist mothers of their motherhood journeys. As a planner myself, I at all times knew a paper planner was one thing I wished to design for mothers. When the right alternative arose to create this product, I jumped in ecstatic! I’m thrilled that this planner is now a actuality, and I’m overjoyed to share a deeper look into our Motherhood Planner — the right instrument to assist mothers keep organized, replicate on the great they’re creating for themselves and their households and obtain their targets and goals.

What’s the Motherhood Planner?

The Motherhood Planner is a six-month paper planner and journal I created with North + Third particularly for mothers. It’s basically two useful merchandise mixed into one spiral-bound e-book! I designed it to be a go-to instrument for moms to assist them concentrate on their most vital issues, prioritize their very own wants, and achieve their targets. The Motherhood Planner means that you can maintain observe of your weekly and month-to-month schedule and your habits, like a planner, and it gives journal prompts for mothers to course of their ideas and feelings to allow them to really feel clearer, lighter, and recharged every week. It’s loaded with helpful templates to assist mothers unlock their true needs and set a path to residing the life they need.

Why did I make this planner?

Nina Spears sitting at her desk in her office filling out her motherhood planner.

As I discussed, I like a very good planner. There are various nice advantages to utilizing a planner, and probably the most apparent ones (particularly for mothers!) is to assist us bear in mind what’s on our schedule and every thing on our to-do listing. They’ve helped me tremendously all through my life to remain on observe and achieve my many targets, however I couldn’t discover one with every thing I used to be searching for. That is why I made a decision to create my very own — the Motherhood Planner! It comprises every thing a mother wants to remain on observe together with her habits, schedule, to-do lists, meal planning, grocery lists, gratitude, priorities, and extra!

One other apply I’ve carried out since I used to be a younger lady is journaling. There are additionally numerous advantages to journaling that may assist us mentally and bodily. When designing this product, I knew I wished to mix my two loves of planning and journaling. Our Motherhood Planner does exactly that. It’s the product I’ve wished for myself and different moms for years, so I made it! And now it’s accessible for you. 🙂

What’s with the quote on the duvet?

Nina Spears standing and holding her motherhood planner. There is a photo collage behind her.

As mothers, we frequently put everybody else’s wants earlier than our personal. Our households depend upon us to look after them and supply security and construction. Whereas these obligations are important as a father or mother, it doesn’t imply we shouldn’t prioritize our wants. The much less I look after myself, the sooner I really feel exhausted and burnt out. It might lead me to bitterness and resentment, then guilt and disgrace. I consider many moms can relate, so I picked the quote “That is your second” for the duvet of our Motherhood Planner. I hope this quote reminds mothers each time they decide up their planner that that is their second … their second to thrive, to attach with themselves, and to place themselves again on their precedence listing. We even highlighted “mother” within the phrase “second” to pay homage to all mothers as a result of this planner was specifically made for all mamas!

What’s contained in the Motherhood Planner? What makes it particular?

Whereas that is an superb planner, if I say so myself, it’s additionally far more! Let me present you round.

Let’s have a good time!

A look inside the Sfr-Fresh Motherhood Planner. This is the events page.

At first of the planner, we’ve a number of pages to assist mothers bear in mind vital data and occasions multi function place. First, you’ll discover our Birthday & Anniversary Tracker and Upcoming Occasions pages. Right here mothers can write out all of the particular days they need and want to recollect. This would possibly embrace events, holidays, and work journeys.

Don’t neglect!

A look inside the Sfr-Fresh Motherhood Planner

Then, you’ll discover our Password Keeper and Vital Data pages. These pages assist mothers bear in mind these particulars they don’t wish to neglect. For passwords, you may write down web site passwords, Wi-Fi passwords, and alarm codes; and for vital data, bear in mind very important cellphone numbers, your neighbors’ names, and many others. I even included a spot for allergic reactions as a result of my daughter is allergic to eggs and a number of other sorts of nuts. I wished a spot to jot down all of them down so I might have it close by, take a look at and bear in mind all of them.

Targets & Intentions

A look inside the Sfr-Fresh Motherhood Planner

Our Motherhood Planner was additionally designed for mothers to look internally and decide what they actually wish to obtain within the subsequent six months. What’s vital to them? Right here’s the place mothers can replicate on all areas of their life and decide what they wish to work on and the way they wish to develop.

What in regards to the planning?

What makes our Motherhood Planner further particular is that it’s undated. That’s proper. You can begin utilizing this planner any time of the 12 months and take a break when wanted. This fashion, you should use it the way you need and once you want it. It’s a six-month planner that retains you on observe along with your priorities, to-do’s, and targets.

Meal Planning

A look inside the Sfr-Fresh Motherhood Planner. This is the meal planning and grocery list pages.

We designed pages so that you can set up initially of every week what you propose on consuming weekly and what you’ll want to get on the grocery retailer to achieve success along with your meal plan. Whether or not you solely write out your dinner plans, what you’re making to your children all through the week for every meal, or your meal plan (breakfast, lunch, dinner, and snacks), this helps you define a stable plan. I personally like speaking with my household and asking what they wish to eat that week. This fashion, we get to give you our menu collectively. From there, I can write out what elements we’d like for me to make our meal plan doable. Doing this eliminates last-minute runs to the shop or cooking one thing none of us wish to eat.

Put together for the Week Forward

A look inside the Sfr-Fresh Motherhood Planner. This is the looking ahead page.

After that, I like to arrange for the week mentally. What are the priorities? Are there habits that I wish to maintain myself accountable to? What am I grateful for? And is there a mantra that I wish to remind myself of to assist inspire me to perform all of it? This web page is the place I can map all of it out.

A look inside the Sfr-Fresh Motherhood Planner. This is the looking ahead page.

The following web page is a superb journaling part that may assist mothers get in a very good headspace to welcome the brand new week. Both on Sunday or Monday, I like to recommend filling it out to remind your self of all the gorgeous issues it’s a must to look ahead to and are creating in your life.

Plan It Out!

A look inside the Sfr-Fresh Motherhood Planner. This is the weekly planner page.

Now, get to planning! We’ve got the undated weekly plan format for mothers to fill in with their appointments, occasions, obligations, and many others. On the prime of every weekly plan web page, mothers will discover slightly quote from me. On the backside of the web page is a bit to jot down out their to-do’s, a spot that encourages mothers to find time for the issues that basically matter to them, and a spot for mothers to jot down out what occurred that week they don’t wish to neglect. Perhaps their little one reached a milestone, bought an A on a take a look at, kicked the successful objective at a sport, or confirmed kindness to somebody in want. It can be a spot to jot down out one thing mother did or skilled that she desires to recollect. I wished to make sure our Motherhood Planner highlighted all of the optimistic issues occurring in mothers’ lives. The extra we discuss them and write them down, the faster we can be to acknowledge and bear in mind all the great issues we’ve occurring.

Let’s Mirror Again

A look inside the Sfr-Fresh Motherhood Planner. This is the looking back page.

After the week has ended, mothers can journal and replicate of their Motherhood Planner. Typically we take into consideration what went fallacious and what we might have carried out higher. My intention with this web page is to assist mothers course of their feelings, acknowledge the great that did happen, decide what they discovered, and bear in mind what they’re pleased with. It’s important to start out the week sturdy, however ending the week stronger is equally vital. Many occasions, mothers don’t have the time or skill to specific what they’re feeling and going by. I hope that our Motherhood Planner can develop into your new BFF in motherhood. She’ll remind you of what’s in your schedule, your priorities, and the way you’re an exquisite mother week after week.

This continues for six months and consists of some word pages as properly. Within the again, mothers will discover a pocket to retailer unfastened leaf reminders, receipts, and many others., and our planner stickers! We wished mothers to have the ability to customise their Motherhood Planner with stickers, which, for my part, make it much more enjoyable!

How can it assist mothers?

Nina Spears sitting on the floor in a gym wearing athletic apparel writing in her motherhood planner.

Ask your self these questions beneath. Are you a mother who . . .

  • desires to get on a greater routine?
  • is searching for a instrument that may enable you to keep accountable?
  • desires to seek out extra time in her schedule to take higher care of herself?
  • desires to attain her targets?
  • is feeling mentally overwhelmed?
  • desires to do extra of the issues that matter to her?

In the event you answered sure to any of those questions, our Motherhood Planner is for you!

The place are you able to get yours?

Nina Spears holding the motherhood planner and putting it inside of her purse.

Now you can join the waitlist to be among the many first to have unique entry 24 hours earlier than the pre-order opens (Could 10). You may be the primary to know when it’s accessible! Our pre-order opens to the general public from Could eleventh by the 14th. I would like mothers to know that this product is a restricted version. It’s going to solely be accessible for a short while — till provides final. To make sure you get your individual copy of the Motherhood Planner, be part of the waitlist right here! I hope you like it as a lot as I’ve cherished designing it for you.

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