How to Grow Delicious Lettuce From Seed in Your Home Garden

There’s no demand scarcity for recent lettuce from spring by the primary laborious frost of the yr. When you’re rising in a hotter local weather with no frost, you possibly can develop all of it yr lengthy. Whereas you should buy seedlings, rising lettuce from seed is cheap, simple, and means that you can strive varieties not simply discovered on the retailer.

With numerous varieties to select from with totally different wants for rising situations, there’s something for everybody. Beginning lettuce from seed might be simple, enjoyable, and rewarding. Let’s get began.  

Lactuca Sativa Overview 

Plant Sort

Annual vegetable

Companion vegetation

Tomatoes, snap peas, radishes, carrots, cucumbers, beets


60-65° for optimum development

Native Space

Mediterranean and Close to East

Solar Publicity

Full solar to partial shade

Watering Necessities

Persistently moist 1-2 inches under the soil floor

Fertility Wants

Persistently moist 1-2 inches under the soil floor

Planting Season

Spring to fall


Aphids, thrips, slugs, grasshoppers, caterpillars, flea beetles, cutworms, cabbage loopers, whiteflies


Downy Mildew, Lettuce Mosaic Virus, Leaf Drop, Corky Root Rot


Low to average

Soil Sort

Moist, unfastened, and well-draining, composted

Plant Spacing

6-12 inches

Why Transplant Lettuce? 

Man's hands pulling a small green lettuce seedling from it's small cardboard container and planting it in the dirt.
Having the ability to management the setting of your seeds may also help yield a greater crop.

Are you able to direct seed lettuce into your backyard? Positive you possibly can. However listed below are a couple of the explanation why beginning indoors from seed is really helpful. 

  • Saves you house in your backyard. Not each seed will germinate, and after they don’t, you’re left with wasted house in your backyard.
  • Survival of the fittest. You’ll be able to choose the best-looking, healthiest seedlings to transplant into your backyard. Go away the opposite guys behind.
  • You get a head begin. You can begin seeds indoors whereas the climate exterior remains to be not preferrred for gardening. When the soil might be labored, and also you’re able to backyard, you’ll be a couple of weeks forward of schedule together with your seedlings. 

Select the Proper Selection 

Woman's hands holding a light green head of lettuce in her garden.
There shall be varieties that may thrive higher than others, relying on which zone you reside in.

Lettuces have been bred to carry out in all sorts of climate situations and rising areas, providing some for the early season when daytime temperatures are nonetheless low, peak summer season when the solar is scorching, and even some that do finest in cooler fall climate when frost is feasible. Try these heat-tolerant varieties if you wish to develop lettuce in a heat area. 

Issues to think about when selecting varieties:

  • Rising area 
  • Solar publicity wants
  • Soil necessities 
  • Fertility wants
  • Area wanted
  • Quantity of house you have got out there 
  • Days to maturity? 

Romaine Varieties 

Several tall lettuce stalks growing in a garden bed.
Romaine lettuce is without doubt one of the hottest lettuce varieties to develop amongst gardeners.

That is by far the preferred sort in America. It’s crisp and flavorful, and no Caesar salad is full with out it. It grows tall and compact, with thick ribs and a sturdy “coronary heart” inside. It’s fairly tolerant of warmth, in contrast to another lettuces. 

Romaine has a well-balanced mixture of folic acid, potassium, vitamin C, and beta-carotene. Attempt ‘Little Gem,’ which is nice like butterhead lettuce with all the advantages of romaine.

Oakleaf Varieties

Close up of a several lettuce heads that have dark purple and green leaves with ruffled edges.
The oakleaf selection is thought for its nutty taste.

Oakleaf lettuces have deeply lobed leaves resembling these of an oak tree. There are each inexperienced and crimson varieties. They are often harvested as full heads or particular person leaves. Some say it has a barely nutty taste. 

Looseleaf Varieties 

Close up of the center of a bright green lettuce head with very ruffled edges.
This lettuce is crisp and has a light taste.

Looseleaf lettuces have unfastened open heads with frilly or curly leaves. They gained’t type a full compact head and are sometimes fairly crisp and gentle in taste. This kind is nice for those who simply have to seize 1-2 leaves for burger night time and is a favourite amongst cooks as a result of fancy nature of the curled leaves. Attempt ‘Black Seeded Simpson’, a frilly lettuce with warmth and drought tolerance.

Butterhead Varieties 

Several heads of low growing lettuce. Each head of lettuce has wavy, overlapping layers, growing in a rosette shape.
Butterhead lettuce is a well-liked alternative for wraps and sandwiches.

Named for its buttery clean texture, butterhead lettuce is often grown to a full head. These varieties supply a mildly candy taste and have a tendency to carry up fairly nicely for wraps and sandwiches. 

Summer time Crisp (Batavia) Varieties

Close up of two ruffled, green lettuce heads growing in a row of lettuce in the garden.
Summer time crisp varieties have a candy, juicy taste.

These are sometimes fairly heat-tolerant and gradual to bolt, making them a terrific choice for heat area growers. They provide candy and juicy taste with out bitterness. Batavia lettuce can begin off wanting like a looseleaf selection however will head out and turn into extra compact. 

Lettuce Mixes (Mesclun)

Close up of green and red lettuce mixed together, growing in a garden.
The beauty of mixes is that they are often harvested at totally different instances.

Mixes might be harvested anyplace from 3-6 weeks as child greens or full-sized leaves. Every selection in a combination is chosen for its texture, taste, and look, and they need to all mature across the similar time so one selection doesn’t turn into shaded out by the others.

Sow a brand new patch each few weeks for a steady provide all season. Attempt ‘Farmer’s Market Mix’ Mesclun lettuce for an easy-to-grow mixture of flavorful lettuces in numerous colours and textures.

Provides You’ll Want: 

A man wearing blue plaid shirt is in the process of planting pepper seeds in peat eco friendly forms. He uses a small blue shovel and is surrounded with different gardening tools such as a small green rake, a bag of moist soil, and a white tray full of dried pepper seeds.
Be certain that to be ready with all of the provides you have to earlier than you begin sowing your seeds.

Earlier than getting began, collect all of your provides.

  • Seeds
  • Cell trays
  • Seed-starting combine
  • Dibling software (elective)
  • Propagation domes (elective)
  • Water
  • Warmth mats (elective)
  • Entry to direct daylight or a supplemental gentle supply
  • Tags or labels to point the variability 


A man wearing blue plaid shirt is in the process of planting seeds in black seedling trays. He's holding a small white dish and is surrounded with different gardening supplies.
Lettuce seeds ought to germinate inside 7-10 days or sooner when warmth is utilized.

Fill your containers or cell trays with seed-starting combine and tamp it down by dropping it gently a couple of instances on the work floor. This ensures there aren’t any air gaps within the cells that may inhibit correct germination. Germination requires good seed-to-soil contact. Fill the trays up nearly to the highest. Then, utilizing your pinky finger, a dibbling software, or the top of a pencil, make a small indentation within the heart of every cell. Purpose for 1/4″ to 1/2″ deep, however no deeper than 1/2″.

Drop a seed into every indentation, putting it horizontally alongside the soil floor and making certain it’s flat. Then, cowl them up with extra seed-starting soil and gently tamp down your tray once more. Utilizing a mister, spray the tray till it’s evenly moist.

Put the tray onto a warmth mat for those who’re utilizing one, and set it to 68°. Examine water extra incessantly if utilizing a warmth mat, as they might dry out sooner. If not, place the tray in a light space or cowl it with a propagation dome to carry in some humidity. 

Lettuce ought to germinate in 7-10 days, typically sooner with a warmth mat. If you see germination, set the tray beneath a develop gentle or in daylight. 

Caring For New Seedlings

Close up of a watering can spraying water on a tray of freshly sprouted, green seedlings.
Seedlings gained’t survive in the event that they get too dry or dry out utterly.

Examine the water day-after-day so your seedlings don’t dry out. Give them a pleasant, even misting so the soil is moist however not soggy. 

When you discover your seedlings have gotten skinny and tall, your gentle supply is just not robust sufficient, or they’re too removed from it. That is what’s referred to as “leggy,” and you need to modify the lighting straight away.

Lettuce can return from this, however legginess might have an effect on their preliminary development stage. Whereas another crops might be buried deeply when transplanted and roots take over, lettuce doesn’t have adventitious roots, so you can not bury the stem, even when they’re leggy. 

Hardening Off Seedlings

Several trays of small, green plants in a wood crate, sitting on the dirt ground, outside in a garden.
Don’t skip hardening off your seedlings.

Hardening off earlier than transplanting is a really essential step that’s usually missed, and the outcomes of not finishing it may be devastating. 

What’s Hardening Off? 

Close up of a black seedling tray filled with small, mixed green seedlings with white labels with names of each crop written on them.
Hardening off your seedlings helps them acclimate to your particular local weather and climate situations.

Hardening off is incrementally altering the setting from inside to exterior earlier than transplanting your seedlings into the bottom. This permits them to slowly acclimate to the surface happenings, akin to rain vs. your mild watering schedule, wind gusts, harsh solar, pests, and so forth. If seedlings usually are not correctly hardened off, they may seemingly be in shock, resulting in stunted development, poor efficiency, or loss of life. 

How one can Harden Off Seedlings? 

Top view of a black, seedling tray filled with tiny, new seedling sprouts.
Select a day with a bit of cloud cowl when it’s time to put your seedlings exterior.

Hardening off ought to begin by taking seedlings from inside your property, greenhouse, or wherever they have been propagated and transfer them to a shady space exterior. Do that for only a half day, ideally on a cloudy, gentle day. Then, carry them again inside for the night time. Do that a couple of instances whereas lowering their water in order that they begin to fend for themselves. 

After a couple of days of this, depart them exterior in a single day. When you do that within the spring, it’s possible you’ll defend them the primary few nights with row cowl. Finally, you possibly can depart them exterior in a single day with no coverings. This course of ought to take a couple of week. Then, your seedlings are able to be transplanted into the bottom. 

Making ready Backyard Beds

Raised, wood, garden bed with blue pipes in arches over the top of the planted crops, with a white tarp rolled up on one side of the garden bed.
Including hoops may also help to offer shade by supporting tarps or shade material.

Lettuce prefers unfastened soil that’s well-draining. Work well-aged compost into the highest few inches earlier than transplanting. When you plan to hoop your backyard mattress for insect netting or shade material, collect these provides or go forward and stake out your hoops. You may also lay drip irrigation strains presently or lay them in a close-by path till after you’ve transplanted. 

Attempt planting lettuce in certainly one of Epic Gardening’s metallic backyard beds. They’ll enable the soil to empty and hold the soil construction good and open, haven’t any compaction from footsteps, and may even assist push back some pests and illnesses current within the floor soil. 


Close up of a blue, gloved hand, holding a small, lettuce, seedling, plant with its white roots exposed.
It’s time to transplant when your seedlings’ roots are white and plentiful.

Lettuce might be transplanted about 4 weeks after seeds are sown. They need to have 3-4 true leaves and be about 2-3 inches tall. Roots ought to be white, plentiful, and robust. When you hold the seedlings within the cell trays too lengthy, they’ll turn into rootbound and careworn, so you should definitely get them out earlier than that occurs. 

Utilizing a knife or by gently squeezing the underside of the cell, take away every seedling. When you’re utilizing the Epic cell trays, use your fingertip to pop the seedling up from the underside simply. Make sure you get all of the contents out so that you don’t take away any of the roots. Use a trowel to open up a gap about the identical dimension because the seedling in order to not bury the stem. Tuck one seedling into every gap and encompass it with soil, tamping it down. Water your transplants instantly after transplanting. Cowl with insect netting or shade material presently for those who’re doing so. 

Professional tip: Add a mycorrhizal inoculant to every transplant gap to assist the lettuce set up a robust root system. 


A woman kneeling down in her garden planting a small lettuce plant and patting down the soil around it.
Correct spacing will give your lettuce the most effective yield.

Lettuce ought to be given not less than 6 inches of house to themselves. Small varieties, like ‘Little Gem Mini-Romaine,’ ask for simply six inches, whereas bigger varieties, like ‘New Purple Fireplace,’ ought to be given 12 inches. 

Some growers efficiently plant lettuce within the form of a “5” on a die. Area out two lettuce heads on the surface rows, then add one other within the heart row the place the middle dot of the “5” can be. 


Close up of a small lettuce plant with a puddle of water, fresh from the irrigation.
A drip system is one of the best ways to maintain your lettuce watered and wholesome.

Lettuce is made up of about 94% water, which implies it wants a number of it to develop nicely. In the beginning, lettuce wants a number of water whereas rising as a result of its roots are shallow and might dry out simply if it’s not receiving sufficient water. The soil ought to at all times be moist 1-2 inches under the soil floor. 

Relying on estimated rainfall, plan to water your lettuce a number of instances every week or extra in scorching rising climates or scorching, sunny climate stretches. Drip irrigation works finest for lettuce as it is going to get water straight to the shallow roots and steadily stream to maintain the soil moist. 

Professional tip: Group crops collectively in your backyard with comparable watering wants. 

Solar Necessities

Several heads of low growing lettuce. Each head of lettuce has oval shaped, wavy, overlapping layers, growing in a pile of straw mulch.
Some lettuce varieties can tolerate extra solar than others.

Most lettuce prefers to be in full solar, receiving 6-8 hours of solar a day, however some varieties can tolerate partial shade, receiving 4-6 hours of solar a day. 

Succession Planting 

Close up of a black seedling tray filled with small lettuce plants, ready to be transplanted.
Sowing and transplanting seeds each 2-3 weeks offers you a gradual stream of lettuce.

When you’re rising head lettuce and desire a regular provide all season lengthy, plan on sowing seeds each 2-3 weeks. This methodology is known as succession planting. When you’re transplanting each few weeks, you shouldn’t have any scarcity of lettuce.

Remember to pay shut consideration to the ‘days to maturity’ on the seed packet and take into account the time of yr, as some lettuces will develop a bit slower within the spring and fall.  


Close up of a white, gloved hand holding a pile of fertilizer pellets, ready to sprinkle on small lettuce plants in a graden.
Your lettuce will want a nitrogen fertilizer each 4 weeks to assist promote development.

Lettuce wants well-balanced and fertile soil, so holding your soil wholesome is vital to rising wholesome lettuce. Following the rules of your soil checks, you need to amend your backyard beds earlier than every season so it’s as near balanced as doable. 

Lettuce will profit from a excessive nitrogen fertilizer utilized about 4 weeks after transplant to advertise development and a liquid fertilizer each few weeks thereafter. Bear in mind, for those who’re interplanting with a heavy feeder like tomatoes, the feed ought to be extra superior to make sure each crops have what they want. 


A man's hands pulling up a head of lettuce from the soil.
Totally different lettuce varieties would require totally different harvesting strategies.

The kind of lettuce you’re rising will decide how and once you harvest. You must mark down the primary potential harvest date for every selection based mostly on their estimated days to maturity. Then, head out to your backyard and test on them. 

Full heads ought to be agency and durable. Seize them with one hand and provides them a jiggle. If the leaves are nonetheless flopping round, it wants extra time to agency up. If the bottom is sweet and robust and the leaves keep collectively, it’s time to reap. This methodology works for looseleaf varieties as nicely. 

Romaine lettuces develop straight up and may have all their leaves folded in on themselves tightly, giving it a rounded look on the high. Lettuce mixes might be harvested starting on the three-week mark as child leaves. 

Lower and Come Once more Methodology 

A woman carrying a basket, in her garden, full of lettuce leaves and holding one in her hand.
Harvesting simply the leaves will enable your lettuce to proceed to develop.

With many lettuces, you possibly can protect the lettuce crown by harvesting the oldest leaves from the surface, permitting the inside leaves to proceed rising. This can will let you come again time and again for a couple of leaves at a time and is known as the lower and are available once more methodology. 

Dealing With Pests

A woman spraying her lettuce crop in her raised garden bed, with a blue spray bottle.
There are a couple of totally different strategies for coping with pests in your backyard.

Sure pests can shortly decimate an entire lettuce crop if an infestation is unhealthy sufficient. Let’s assessment a couple of heavy hitters and what you are able to do about them going after your lettuce. 


Close up of tiny red bugs on a lettuce leaf.
Ladybugs are recognized to feed on aphids however will want sufficient meals to eat to stay round.

When you’ve ever seen tiny little inexperienced, yellow, or white bugs in your lettuce leaves, they’re most likely aphids. They’re sap-suckers, sucking the juice and life out of your greens, together with lettuce. 

Ladybugs and lacewings like to feed on aphids, so strive attracting these to your backyard with dill, daisies, oregano, cosmos, candy alyssum, and asters. You may also order a few of these for launch. Simply make certain there may be sufficient meals for them, or they may simply fly off. 


Close up of fat, reddish, slugs crawling around on a lettuce head in a garden.
These mollusks can wipe out a lettuce crop fairly shortly.

Slugs love to cover from the solar inside lettuce heads, and whereas they’re there, they may eat to their coronary heart’s content material. You’ll know slugs are current for those who see a slime path close by from the night time earlier than. 

Slugs are interested in yeasty beers, so pour some in a shallow pan and set it into the soil, making certain the lip of the pan is flush with the soil floor. They’ll finally drown within the beer and not be a hassle. Alternatively, you possibly can sprinkle an natural snail bait across the base of your vegetation. Natural snail baits akin to Sluggo® have an lively ingredient of iron phosphate, which is able to kill slugs inside a number of days after which break down into soil fertilizer. Some additionally include a really small amount of spinosad, a soil micro organism that additionally works to kill off pests.

A copper wire perimeter may additionally work. When the mucus of a slug comes into contact with copper, it creates a present and zaps the slugs, which can deter them from getting into the world once more. Nevertheless, copper wire is much less dependable than utilizing a bait like Sluggo.


Close up of a black and yellow striped, caterpillar crawling on a colorful head of lettuce in shades of red, white and green.
Cowl crops with netting to forestall caterpillars and different larvae, in addition to moths that lay eggs on vegetation.

Caterpillars embody cutworms, armyworms, and cabbage loopers; they’re all horrible information on your lettuce. Protecting new transplants with insect netting decreases the eggs laid in your crops and ends in much less injury. Since lettuce doesn’t want pollinating, there’s no motive to take away the netting till harvest. 

Helpful bugs like parasitic wasps ought to hold caterpillar populations down. Purchase these helpful bugs, or entice them to your backyard by planting candy alyssum, frequent dill, coriander, tansy, marigolds, and cosmos. 

Preventatively, you possibly can spray the insecticide Bacillus thuringiensis. When ingested, caterpillars will die. 

Flea Beetles

Close up of a dark lettuce leaf with tiny black bug crawling around on it and chewing holes in the leaf.
Herbs akin to sage and mint might assist deter flea beetles from invading your lettuce.

Flea beetles overwinter in brush and emerge simply in regards to the time you is likely to be transplanting lettuce. They trigger beauty injury by chewing little holes in greens, making them seem lacy. In younger transplants, their injury might be catastrophic. The extra severe concern is that flea beetles can carry pathogens that trigger bacterial wilt and blight. 

Insect netting and row cowl can successfully hold out most lettuce pests. Flea beetles don’t like strongly scented herbs like sage, mint, and hyssop. You may also plant a lure crop, akin to marigolds or radishes, to discourage them out of your lettuce. 

Dealing With Ailments 

A row of lettuce in the garden with diseased looking leaves that have holes all over them.
A couple of frequent illnesses might be unfold by way of pest transmission.

Aphids, flea beetles, and different voracious pests unfold illness from plant to plant and crop to crop. Ailments may come from contaminated seeds. Listed here are a couple of frequent lettuce illnesses you may encounter. 

Downy Mildew

Close up of a dark green lettuce leaf with several light brown, moldy looking spots on it.
This mildew is frequent in heat, humid climates.

Downy mildew (DM) is a water mildew organism and has, sadly, developed some resistance to fungicidal therapies. It lives within the soil and is unfold by spores. Signs will seem first on the underside of the leaves, the place colonies first assault. If left untreated, the alternative aspect will mirror the whitish-bluish recognizing.  

When you’re rising lettuce in a heat and humid space, you have got seemingly skilled this illness. Neem oil may also help with the unfold of DM if detected early. Neem oil gained’t kill it if it’s already within the stems. A copper fungicide can be sprayed each 7-10 days till DM is beneath management. 

Prevention is vital in the case of downy mildew. Right here are some things you are able to do to maintain this illness at bay: 

  • Hold your backyard away from particles
  • Preserve good airflow
  • Weed management 
  • Select disease-resistant cultivars when out there 

Lettuce Mosaic Virus

An overhead shot of a head of lettuce growing in a garden with yellow spots on the leaves.
Mosaic viruses are viral pathogens unfold by contaminated seeds, aphids, or different sap-sucking bugs.

Lettuce mosaic virus (LMV) might be seed-borne and transmitted to your backyard by way of contaminated seeds however might also be unfold by aphids and different bugs that pierce the leaves to suck sap out. If lettuce is affected when it’s younger, it might not type a head, could also be disfigured, and might develop a mottled, yellow look. 

How one can keep away from LMV:

  • Sow resistant cultivars
  • Follow good flea beetle administration
  • Take away backyard particles, particularly previous lettuce crops
  • Take away potential weed hosts 
  • Supply your backyard a lettuce-free interval to interrupt the cycle 

Lettuce Drop

Close up of a woman's hand holding a handful of lettuce with a rotten base.
Wilt and root decay could also be an indication of lettuce drop.

Lettuce drop is brought on by fungal pathogens that dwell within the soil and might be unfold by way of wind. Each Sclerotinia sclerotiorum and Sclerotinia minor choose cool, moist situations when the soil is moist. 

Lettuce drop causes wilt and decay in all components of lettuce, inflicting it to break down finally and the crown to collapse. Sclerotinia minor will solely have an effect on the leaves in touch with the soil, whereas Sclerotinia sclerotiorum, along with decrease leaves, impacts higher leaves as nicely. 

Cultural practices embody:

  • Raised beds for correct water drainage
  • Crop rotation
  • Eradicating contaminated vegetation
  • Keep away from overwatering 

For the reason that pathogen is transported by wind, cultural practices are ineffective. Lettuce drop additionally has many potential hosts, together with fennel, beans, cauliflower, radicchio, tomatoes, and even cowl crops like vetch, mustard, and phacelia. Iprodione, boscalid, and dicloran are fungicidal therapies out there, however there presently are not any natural fungicidal options. At the moment, no cultivars present any vital resistance to lettuce drop in the marketplace. 

Corky Root Rot

Gardener holding a wilted head of lettuce that has a wet, brown root clump attached to the bottom. The leaves are green and limp with creamy yellow splashes throughout. The root clump is thick at the top and tapers to a point at the bottom. There are other lettuce plants growing in hydroponic stations in the background. The ground is black.
This bacterial illness can destroy your complete crop, so prevention is vital.

Corky root rot is brought on by the bacterium Rhizomonas suberifaciens, which is soilborne and most prevalent in coastal areas the place temperatures are hotter. Signs embody yellow banding alongside the highest of the taproot and lateral roots of younger transplants. Wilting might happen in heat temperatures. 

These bands will develop, turning inexperienced and tough, reducing off the plant’s skill to uptake meals and water. Progress will usually be uneven, gradual, or stunted, and yields will endure.  

How one can forestall and deal with corky root rot: 

  • Plant disease-resistant cultivars, when out there 
  • Rotate crops
  • Monitor nitrogen ranges within the soil 
  • Biofungicides 

Dealing With Weeds

A woman kneeling down next to her row of baby lettuce in her garden, pulling up weeds with a shovel.
It’s vital to take away any weeds as they pop up, particularly within the early phases of development.

Weeds will simply outcompete lettuce, so create a weed-free backyard mattress earlier than transplanting your seedlings. Permit the seedlings a while to get settled in, then gently domesticate between the lettuce with a wire weeder to eradicate any tiny newly germinated weeds. A couple of weeks after that, domesticate once more. As soon as the heads begin filling out, they need to shade out any new weed seeds. 

Professional tip: Mess around together with your spacing. The extra naked soil between your lettuce, the extra space for weeds to pop up. 

Lettuce Companion Vegetation

Close up of several small lettuce plants, in their containers, waiting to be transplanted into the soil and a metal shovel sticking into the dirt ground.
Sure companion vegetation may also help eradicate pests and illnesses from popping up in your lettuce crops.

Many vegetation develop nicely with lettuce. It’s fairly simple to pop in alongside tomatoes and beets. Calendula might assist push back slugs. Lettuce and alliums are a dynamic duo, because the perfume of the alliums might deter caterpillars who wish to munch on the leaves. And trellised cucumbers enable house for lettuce alongside the surface of the mattress. 

How one can Hold Lettuce From Changing into Bitter

A row of red and green heads of lettuce growing in a tall, cone shaped fashion.
If you see bolting in your lettuce, it’s often an indication of warmth stress.

Lettuce can turn into bitter beneath stress, often brought on by excessive warmth. Since lettuce is a cool-season crop, it is going to develop extra shortly in the summertime because it’s attempting to go to seed, also referred to as “bolting.” Bolting will trigger the innards of the lettuce to turn into laborious and ship a shoot up. Finally, it is going to flower and drop seeds if left to its personal units. 

When you’re rising in a heat area, strive protecting your lettuce with a 30% shade material. This shall be particularly useful for those who don’t have anyplace partially shady in your backyard to plant lettuce. This can enable 70% of the solar to shine by whereas permitting good airflow and rainfall to penetrate. Plus, it retains rodents and huge critters like deer away.

Greatest Makes use of For Lettuce

Close up of a man holding a piece of a thick lettuce leaf, using chop sticks, and placing rice and chicken into the lettuce leaf.
Lettuce is a wholesome addition to many common dishes.

Everyone knows no burger is full with out a crunchy piece of lettuce, however have you ever ever tried including it to a smoothie for added hydration? Lettuces can be used as a garnish on a charcuterie board or sushi platter, and sturdier varieties may even be grilled. 

For anybody attempting to restrict their gluten consumption, use a butterhead leaf as a wrap or base for an open-faced “sandwich.”  

Well being Advantages

Head of fresh, green lettuce sitting on a cutting board on top of a wood table.
Lettuce is loaded with vital nutritional vitamins and vitamins.

Lettuce is of course low in sodium and packs a punch of minerals like calcium, phosphorous, magnesium, and potassium. It’s additionally excessive in beta-carotene, which is vital within the physique as a result of as soon as transformed to vitamin A, it helps hold pores and skin, eyes, and bones wholesome. Romaine, particularly, is excessive in nutritional vitamins C and Okay and folate. 

The traditional Romans, Greeks, and Egyptians believed the milky substance in lettuce brought about sleepiness, and it was used as an after-meal sedative. The milky substance comprises the chemical compounds lactucopicrin and lactucin, that are believed to have pain-relieving and sedative results. Nevertheless, research have solely been completed in lab mice, so solely time will inform how a lot fact this idea holds. 

Steadily Requested Questions

In cooler rising areas, begin seeds 3-4 weeks earlier than your final estimated spring frost. In hotter climates, begin seeds in the summertime for a fall harvest, and in early fall for a late fall/early winter harvest.

Hold washed lettuce wrapped in plastic within the crisper drawer between 32-36°. A paper towel or small dish towel contained in the plastic bag will assist soak up any extra moisture. Lettuce ought to hold this manner for 7-10 days, typically longer.

Closing Ideas 

There’s simply nothing like recent lettuce, and rising your individual might be enjoyable. Experiment with totally different varieties and spacing to see what works in your house. Pay attention to the outcomes, together with the totally different flavors!

When you’ve by no means began lettuce from seed, I hope you’re feeling assured sufficient to strive it!

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