Magnesium Lotion for Better Sleep (and Healthier Skin)

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I’ve posted earlier than about easy methods to make your personal magnesium oil. However I needed to give you one thing that was a bit of extra moisturizing and much more pores and skin nourishing. This magnesium lotion/physique butter hydrates pores and skin and is an effective way to get extra magnesium in your skincare routine.

Advantages of Magnesium

Our pores and skin absorbs what we placed on it, which generally is a good factor or a foul factor! Right here we’re utilizing it to our benefit. I take magnesium dietary supplements as a result of sadly our soil and meals are depleted of this important nutrient. And a lot of the inhabitants has a magnesium deficiency. I additionally like utilizing topical magnesium on my pores and skin, particularly at evening.

Our muscular tissues (and plenty of different issues!) want magnesium to perform correctly. Once we don’t have sufficient it may result in leg cramps, migraines, and stressed legs. I don’t give my youngsters melatonin, however I’ll rub this on their ft at evening to assist them get restful sleep. For some folks, myself included, magnesium may be fresher. So I exploit magnesium physique lotion through the daytime.

Why Make Magnesium Cream?

I like making my very own skincare merchandise after I can as a result of they’re typically more healthy and cheaper. Some magnesium lotion manufacturers have sulfates and parabens, however we’re skipping these right here. Different widespread substances are capric triglyceride, MSM, xanthan gum, and glyceryl stearate. Not likely issues I’ve readily available in my kitchen.

Magnesium Physique Butter

This recipe makes use of all pure moisturizing substances to make dry pores and skin mushy and silky. Many individuals discover a tingling or burning feeling the primary time utilizing magnesium oil spray. As a result of this magnesium is mixed in a thick lotion/physique butter base I’ve discovered it’s extra snug to make use of.

Some lotion recipes add glycerin and aloe, however I opted to not right here. Whereas they’re each nice for wholesome pores and skin, an excessive amount of glycerin could make pores and skin really feel sticky. And aloe actually shortens the shelf life.

Magnesium Lotion Components

I did use Coconut oil and shea butter, which each have a naturally delicate SPF of 4-5. Whereas it gained’t work the identical as sunblock, it does assist the pores and skin be extra resilient. Our our bodies additionally want magnesium to soak up vitamin D from the solar, so this magnesium lotion is nice for delicate solar publicity.

You’ll discover a couple of different distinctive substances on this recipe. As a substitute of beeswax to thicken, I exploit a mix of candelilla and emulsifying wax. Candelilla is a tough plant wax that thickens with out being greasy. And the emulsifying wax helps the magnesium water mix with the oily substances.

In case you don’t have both of these, you need to use beeswax, but it surely’s more durable to scrub up and feels heavier on the pores and skin. It’s additionally trickier to get the magnesium lotion to not separate.

Non-Greasy Really feel

A number of physique butters can really feel actually heavy on the pores and skin. That is extra of a thick lotion consistency and absorbs sooner. It makes use of a mix of waxes and oils that assist it to not really feel as greasy as some physique cream and physique butter choices.

The Proper Magnesium

There are many various kinds of magnesium, however not all of them will work in a lotion. Magnesium dietary supplements (like magnesium citrate) will go away a gritty really feel and don’t actually work. Epsom salts (magnesium sulfate), can work if it’s dissolved sufficient, but it surely’s not perfect.

Magnesium lotion makes use of magnesium chloride as its magnesium supply. I exploit these unscented magnesium tub flakes to make pure magnesium oil for the lotion. They’re produced from Zechstein magnesium chloride harvested from historical seabeds.

Mainly, you need it to say magnesium chloride on the substances listing.

Including Important Oils

A number of my skincare recipes depend on important oils for his or her scent and health-promoting properties. You possibly can add no matter pores and skin secure important oil you favor to the formulation for scent. I used lavender as a result of it’s nice for soothing irritated pores and skin and helps the thoughts and physique loosen up at evening. I keep away from utilizing sure citrus important oils as a result of they will trigger photosensitivity for daytime use.

In case you’re pregnant or breastfeeding, be sure the important oil you employ is being pregnant or breastfeeding secure. Or simply go away it out and have an unscented model.

How one can Use Magnesium Lotion

I exploit this or common magnesium oil on my child’s ft every evening to assist them sleep and enhance magnesium ranges. It’s additionally an amazing product to make use of for sore or stressed muscular tissues. You don’t want to make use of it throughout like a physique lotion for outcomes, however you would in the event you needed to. It might clog pores if used on the face although.

As a result of it has oils that assist with vitamin D absorption and delicate solar safety, I’ll use it earlier than going outdoors within the hotter months. 

Magnesium Lotion

Katie Wells

All pure moisturizing substances make pores and skin mushy and silky on this thick lotion. Magnesium aids restful sleep, reduces muscle soreness, and boosts vitamin D absorption.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Cooling Time 15 minutes

Whole Time 40 minutes


  • Place magnesium flakes into the mason jar and add the boiling water, stirring till the magnesium dissolves.

  • Put aside to chill.

  • Put the coconut oil, shea butter, emulsifying wax, candelilla wax, and grapeseed oil into the highest of the double boiler and activate medium warmth. You can even use a warmth secure glass bowl on prime of a pot crammed midway with water.

  • Stir continuously till the substances are melted and fully mixed.

  • Pour the melted oil combination right into a mixing bowl or blender. Let the combination cool till it is room temperature and barely opaque. I put mine within the fridge for 10-Quarter-hour to hurry up the method.

  • Use a hand blender, immersion blender, or common blender on medium velocity to begin mixing the cooled oil combination. You can even use a stand mixer.

  • Whereas the oil combination is mixing/mixing, very slowly add the dissolved magnesium combination. Begin with only a few drops, after which pour in a really skinny stream. Proceed to combine till absolutely included.

  • Switch the magnesium lotion to a glass container.


  • You probably have pre-made magnesium oil readily available, you need to use ½ cup of that as a substitute of the magnesium flakes and boiling water.
  • Retailer within the fridge for a cooling lotion, or at room temperature in a cool, dry place for as much as two months.

Storage and Shelf Life

Magnesium physique butter doesn’t have any preservatives, so I make it in smaller batches. It retains for as much as two months and not using a drawback. It may also be saved within the fridge for a thicker and cooling lotion. It’s nice to make use of after solar publicity to assist the physique take in Vitamin D. You can even add some vitamin E to increase the lifetime of the oils and shea butter (although it’s not an antimicrobial).

The place to Purchase Magnesium Lotion

In case you’re brief on time or simply don’t really feel like making it, you should purchase wholesome magnesium lotion on-line. This Magnesium Lotion Store sells hand-crafted jars that everybody appears to like! They’ve a fragrance-free model or one with lavender important oil.

Have you ever ever used magnesium oil or lotion earlier than? Did you discover a distinction? Go away a remark and let me know!

Magnesium is a vital nutrient for the body and this magnesium body butter includes natural ingredients like coconut oil and shea butter for healthy skin.

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