Mindfulness Activities for Kids for Back to School – Podcast Ep 116

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Returning to high school generally is a lot for the entire household — not only for the children but in addition for folks. You need to adapt to a brand new schedule; your youngsters get new academics, they might must make new associates and extra. It may be loads. And whereas change may be good, it may also be difficult. Our podcast visitor, Kelly Smith, is an skilled in her area, and he or she is sharing some useful ideas and mindfulness actions for youths to make the back-to-school transition higher and simpler for everybody.

Who’s Kelly Smith?

Kelly Smith is a globally famend yoga and meditation instructor, founding father of Yoga For You, and host of the chart-topping Conscious in Minutes podcast and its spin-off, Meditation Mama. Kelly’s profitable present and accessible however highly effective method to mindfulness have solidified her as a rising star on this planet of yoga and meditation. Within the fall of 2023, Kelly revealed her first guide, Conscious in Minutes: Meditation for the Fashionable Household. Kelly wrote the guide with the first purpose of serving to households of every kind learn to use meditation to deal with the on a regular basis struggles of being an individual who can be a part of a household.

What Did We Focus on?

Kelly Smith pregnant standing against a white wall that's a staircase

On this episode, Kelly talked about mindfulness for contemporary households and actions to assist ease the back-to-school transition for youths and oldsters. Listed below are among the questions we lined:

  • How can mother and father and households profit from mindfulness and meditation?
  • Again to high school generally is a time of stress and fear for each mother and father and youngsters. How can mindfulness assist ease a few of these typical troubles?
  • What’s the easiest way to introduce meditation to youngsters?
  • What leisure methods can we arm our kids with as we ship them again to high school?
  • Some youngsters fear greater than others or could also be scared or afraid to go to high school. Separation nervousness could possibly be a difficulty. What workouts may assist ease their fears?
  • How can we train youngsters compassion for different youngsters who could also be struggling?
  • How can households take part in mindfulness practices along with Kelly’sher?

Kelly’s mindfulness actions for youths and ideas are nice for going again to high school, however I seen that they can be utilized many instances in our lives. There are such a lot of advantages to practising mindfulness and meditation. Doing these practices as a household is a superb technique to introduce them into your youngsters’ lives and develop collectively via difficult instances.

Kelly’s Sources

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