Play ideas to ease baby separation anxiety

As your child reaches round 6-8 months of age, they could expertise separation anxiousness. This stage may be difficult, however is pure and essential for his or her emotional and cognitive improvement.

Throughout this part, which might peak between 10-18 months, infants develop into extra conscious of their environment and start to know the idea of object permanence, which suggests they realise that objects and other people live on even when they’re out of sight.

Do you know that play is a superb device for serving to them to deal with separation anxiousness and to make sense of their world?

On this weblog submit, we’ll discover what child separation anxiousness is, why it happens, and supply some enjoyable play concepts to assist assist your youngster by way of this difficult stage.

It’s a sign that your child has fashioned sturdy emotional bonds with their main caregivers and is now conscious of their absence. It’s not an indication that you just ‘spoil’ them or decide them up or cuddle them an excessive amount of.

Widespread indicators of separation anxiousness in infants embody:

  • Crying and fussiness when separated from their caregivers.
  • Clinging to their main caregivers and never desirous to be held by unfamiliar individuals.
  • Changing into upset or anxious when the caregiver leaves the room.
  • Problem sleeping or experiencing disrupted sleep patterns.
  • Modifications in urge for food, consuming much less, or being harder throughout mealtimes.
  • Elevated want for consolation and reassurance from their caregivers.

Why does separation anxiousness happen?

As they start to discover the world, they recognise that while you depart, you’re not gone without end. This newfound consciousness can result in moments of misery and insecurity. Nonetheless, the event of object permanence is a vital basis for reminiscence, problem-solving, and logical considering.

Play concepts to ease child separation anxiousness

Peek-a-boo: This basic recreation is a superb strategy to introduce the idea of short-term absence and return. Cover your face behind your palms after which reappear, saying, “Peek-a-boo, I see you!” This helps your child perceive that although one thing disappears momentarily, it can come again.

Gradual separations: Practise quick and predictable separations whereas reassuring your child that you’ll return. Begin by leaving the room for a number of seconds and regularly improve the time. Chat or sing from the opposite a part of the room or simply outdoors the door (don’t depart them unsupervised). This builds their belief and confidence that you just at all times come again.

Introduce acquainted faces: Encourage interactions with different trusted relations or caregivers. Acquainted faces will present consolation and safety, decreasing anxiousness when it’s essential to step away briefly.

Cover-and-seek: Play easy hide-and-seek video games together with your child utilizing their favorite toys. Cover the toy beneath a fabric or behind your again, after which reveal it once more. This can intrigue your infant and reinforce the concept that although they will’t see the toy, it nonetheless exists.

Nesting toys: Nesting cups or stacking toys are wonderful for instructing object permanence. Present your youngster methods to stack the cups, then allow them to knock the tower down. This exercise helps them perceive that objects stay even when the construction adjustments.

Exploring containers: Present containers with lids that your child can open and shut. Fill the containers with secure objects, and let your child uncover the enjoyment of discovering hidden treasures inside.


Keep in mind, these levels are important on your youngster’s emotional and cognitive progress. By partaking in play actions that reinforce belief, predictability, and understanding, you’ll be able to assist ease their anxiousness and foster a assured and curious little explorer. Embrace these moments of discovery, and benefit from the wonders of parenting as your youngster continues to blossom!


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