Rice Water for Lustrous Hair

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Whereas our household doesn’t eat quite a lot of rice and different grains, they will nonetheless have their makes use of. Rice water for pure hair care could also be trending on TikTok, but it surely’s been round for 1000’s of years. Right here’s the way to use this straightforward, age-old treatment for stronger, more healthy hair.

The Historical past of Rice Water

Rice water is precisely what it seems like. It’s merely utilizing water that’s had rice soaking in it. The Yao girls from the Huangluo village in China have used rice with herbs for his or her hair for 1000’s of years. And the Asian custom nonetheless continues at present. Historically the ladies of the tribe don’t reduce their hair as soon as they attain maturity and luxuriate in darkish, lengthy hair, even into outdated age.

Recently, its develop into a vacationer attraction, with the locals demonstrating how they wash and magnificence their hair on the native theater. Guests may even take a bottle of rice shampoo dwelling with them.

Rice water most likely isn’t the one cause for his or her spectacular locks. Conventional cultures ate nutrient dense meals for wholesome tooth, hair, and our bodies. After which there are additionally the environmental elements that contribute to total well being (together with hair well being).

Whereas a nutritious diet continues to be essential to wholesome hair (and all the things else!), rice water appears to supply some spectacular advantages.

Advantages of Rice Water for Hair

Rice has amino acids, antioxidants, inositol, vitamin E, vitamin C, and different vitamins which are nice for hair well being. Rice water provides protein and vitamins to the hair to make it softer, stronger, and shinier.

One research discovered rice bran extract quadrupled collagen within the hair follicle. The researchers additionally reported it helped calm irritation and may help with hair loss and hair development.

A evaluate from 2022 discovered that there’s a rising physique of analysis on rice water’s results on hair. The researchers discovered rice water elevated development issue expressions, saved hair within the energetic rising section, and decreased irritation within the scalp.

Listed here are another methods utilizing rice water hair rinse can enhance your hair:

  • Could assist stop hair loss
  • Improves hair elasticity to lower breakage and broken hair
  • Helps stop cut up ends
  • Detangles and softens hair
  • Provides protein to strengthen hair
  • Improves hair texture and is hydrating to cut back frizzy hair
  • Improves hair development and may help with thinning hair
  • Will increase hair quantity
  • Strengthens follicles
  • Repairs hair cuticle harm
  • Helps with dandruff
    Soothes scalp irritation

Who Can Use Rice for Hair?

As a result of this hair remedy has simply two pure components (rice and water), it’s usually very secure. Rice water for hair development and well being has efficiently and safely been used for a few years. There are a number of hair varieties who received’t profit from this hair remedy as a lot although.

  • Folks with low porosity hair received’t take in the vitamins from the rice into their hair cuticles as nicely. Low porosity hair doesn’t take in hair care merchandise as nicely and is extra widespread in folks with straight hair.
  • These with dry hair varieties and scalp might even see much more drying with a rice water rinse. Different specialists suggest utilizing it for dry, curly hair to assist make it bouncy.

No concept what your hair’s porosity is? Right here’s a easy check to seek out out. Put a strand of your hair in a glass of water. If it floats, it’s low porosity and the sooner it sinks the upper its porosity. 

How Usually Ought to You Use It?

An excessive amount of rice water hair rinse provides an excessive amount of protein to the hair. This will trigger dryness, frizzing, and breakage with overuse. How typically you employ it is dependent upon your hair sort, however usually, it shouldn’t be used greater than 1-2 occasions per week. In case your hair feels frizzy, laborious, and crunchy after utilizing it, then it stayed on too lengthy or it’s getting used too typically.

The right way to Use Rice Water

There are a number of completely different strategies to make DIY rice water. You may boil rice in water, soak it, or ferment it. It’s thought that the fermented methodology is the best and wholesome for hair. Identical to with different meals, fermentation helps unlock extra vitamins for our our bodies to make use of.

  1. You should utilize the rice water like a hair masks and depart it on for as much as 20 minutes. Or simply use it as a easy rinse. The best route is to make use of a sprig or squirt bottle to use it everywhere in the hair and scalp. Make sure you work in sections so that you’re getting all the hair and never simply the highest layer.
  2. Wash hair as ordinary, apply the rice infused water (for as much as 20 minutes), then rinse out and use conditioner. In the event you’ve not too long ago washed your hair, then simply apply the rice water and rinse it out whenever you’re achieved.

There are many rice water recipes that decision for broadly completely different proportions of rice and water. The proportion of rice to water doesn’t actually matter an excessive amount of so long as the rice is submerged within the water.

Rice Water For Hair

Katie Wells

This fermented rice water rinse helps with hair development and makes hair stronger, shinier and more healthy.

Prep Time 3 minutes

Fermenting time 1 d

Complete Time 1 d 3 minutes


  • ½ cup raw rice
  • 2 cups water filtered


  • Mix the rice and water in a bowl and canopy with a towel to stop mud and different impurities from getting in.

  • Let the rice soak for 24-36 hours at room temperature. When it is fermented it should have a barely bitter odor to it.

  • Pressure the rice out with a tremendous mesh sivee or cheesecloth and reserve the water.

  • Pour the water into a sprig or squirt bottle.

  • Use 1-2 occasions per week. Retailer within the fridge for as much as per week.


For a sooner model, soak the rice for at the very least an hour, then pressure and use. It received’t be fermented, however you’ll nonetheless get quite a lot of the advantages. 

You may add different helpful herbs to your hair rinse. Brew some robust natural tea and blend it with the rice water after it’s fermented. Chamomile, lavender, sage, or rosemary are all good choices. This natural hair rinse recipe discusses completely different hair wholesome herbs and their advantages.

Wish to Purchase it?

Whereas this recipe is straightforward, some folks need a premade, wholesome rice hair product. These are a number of wholesome choices that harness the facility of rice for hair together with added helpful components.

This text was medically reviewed by Madiha Saeed, MD, a board licensed household doctor. As at all times, this isn’t private medical recommendation and we suggest that you simply discuss along with your physician.

Have you ever ever used a hair rinse earlier than? Do you’ve any favorites? Tell us within the feedback!

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