Having a sick child may be heartbreaking, particularly in the event that they’re congested and uncomfortable. It’s tough to see your baby wrestle, and particularly tough should you don’t know precisely assist them. On high of that, guaranteeing that your toddler sleeps safely throughout this course of may be nerve-wracking.
On the lookout for ideas for assist a sick child sleep whereas sustaining a secure sleeping surroundings? We’re right here to assist!
How one can Assist a Sick Child Sleep
Listed below are just a few solutions that will help you obtain secure sleep with a sick child presenting cold-like signs:
Attempt a heat bathtub earlier than mattress.
A heat bathtub earlier than bedtime will assist soothe your child by easing their aches and pains, and the steam from the water can even assist ease congestion. Much less congestion equals higher sleep.
Use a cold-mist humidifier.
Utilizing a cold-mist humidifier or vaporizer may help alleviate your toddler’s congestion whereas they’re sleeping. The mist can even soothe a dry or sore throat. Be sure you’re regularly cleansing out the filter and water to make sure that no mildew develops, and use a cold-mist as a substitute of a warm-mist humidifier, as warm-mist humidifiers could cause scalding.
Be sure that your child is ingesting sufficient fluids.
In the event you’re breastfeeding your child, rising the frequency of feedings can make sure that your toddler stays hydrated. In the event you aren’t breastfeeding, rising formulation feedings all through the sickness with have the identical impact. Fluids assist skinny the buildup of mucus , which in flip makes it simpler to breathe and helps present your child with a clearer airway for bedtime.
Barely elevate her head… with particular methodology accepted by your pediatrician.
Whereas elevating your baby’s head is an efficient manner to assist clear their airway, you want to take action beneath the course of your physician. Including something to the crib is doubtlessly hazardous, so including a pillow to your child’s crib poses a threat. As a substitute, your physician might counsel inserting one thing beneath your child’s mattress to assist create a slight elevation. Regardless, you’ll wish to seek the advice of your pediatrician earlier than doing this by yourself.
Use an Owlet Good Sock to assist monitor oxygen ranges.
Utilizing the Owlet Dream Sock throughout your child’s sickness may help ease your stress and assist your sick child sleep higher. The Dream Sock tracks your baby’s Sleep High quality Indicators, together with oxygen stage, coronary heart charge, wakings, and motion. . Plus, you possibly can view your baby’s sleep state and obtain prompts within the Owlet Dream App to realize actionable insights and construct higher sleep habits.
*Owlet is meant to offer peace of thoughts. It’s not supposed to diagnose, deal with, mitigate, remedy, or forestall any illness or situation.